About Me

Hi, my Name is Kim and I’ve always been passionate about health & fitness. This interest led to my career as a physiotherapist, practising since 2003.

Understanding anatomy & physiology helps teaching greatly, with an increased depth & breadth of knowledge on individual variances, impact, level of health & types of insult, injury, repair & healing.

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In my professional & therapeutic role, I have used clinical Pilates & rehab exercises for health & rehab since I began Physio training in 2000. In 2012 I began the formal training in APPI (Australian Physiotherapy & Pilates Institute) Pilates Mat-work.

I have taught Core Stability & numerous Rehab groups, working both in the NHS & in numerous Trusts nationally, privately & internationally in New Zealand.

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Within my Physio career, I have gained experience in numerous roles & specialities including; General Medicine, Palliative, Paediatrics, Musculo-skeletal Outpatients & Orthopaedics. 

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In my current role I work with youth & paediatric groups. This is rehab based with emphasis on pacing, graded exercise therapy, CBT, functional rehab & education around maximising health, energy, well-being & chronic pain management.

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It is my belief, that in today’s busy Western world, our daily culture can add significant stress, negatively impacting on ours lives. And that the  key to well being for all is to learn & practice balance. Happily, with regular & sustained Mindful Yoga, Pilates & Meditation practice, you can achieve this balance and well-being in your own life.